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    How to make Natural Dyes from Food (Step by step guide)

    Updated: Apr 29, 2022 by Annette Browning

    Disclosure: This page may contain affiliate links. If you click and buy, we may receive a commission.
    See Disclosure for details.

    Learn how to use your food scraps to create an all natural food coloring and dye to color Fabrics, Paper, Frosting and Easter Eggs with this easy natural dye recipe

    Making dyes has long been a favorite hobby of mine. It is a neverending fascination trying to figure out the optimal method to coax the colors out a plant, fruit or vegetable. There are just so many different variations to it!

    For this experiment, I gathered a bunch of fruits and vegetables (spinach, carrots, blueberries, avocados (skins and seeds), beets*, red cabbage) and some spices (turmeric and paprika).

    (* I was not able to find fresh beets so this time I used canned including the liquid which worked out just fine)

    While there are different dye methods out there, let me show you how to make natural dyes from food my way which is also super easy.

    four mason jars with different colored liquid
    In this Tutorial:
    • Which plants and vegetables make the best dye?
    • Do I need a mordant to dye with food colors?
    • Natural Dye Recipes
    • Making dye from Vegetable and Fruit Scraps
      • Chop up your vegetables, combine with water, bring to a boil and simmer for about an hour. Then you pour the mixture through a strainer and the dye liquid is ready to use.
    • Dye from Powdered Spices
    • How to make a dye from beans
    • Changing the color with PH modifiers
    • What materials can be naturally dyed?
    • Will dye made from food fade or wash out?
    • How long does it take for natural food color to fade?
    • How do you set natural dye in fabric?
    • What is the best natural food coloring?
    • Helpful Natural Dyeing Books
    • Can food dye clothes?

    Which plants and vegetables make the best dye?

    Basically, any plant material that has some kind of liquid in it can be used as a dye but of course, some are better suited than others.

    You can take this a step further by sourcing only organically grown vegetables to make an organic food dye.

    Also note that in some instances, the color can be altered by changing the PH. This can be done by adding vinegar and/or baking soda. (See the Red Cabbage example below)

    Following is listing of fruit, vegetables and spices that provide pretty good color:

    YELLOW:

    Lemon, Turmeric, Golden Beets, Saffron

    ORANGE:

    Oranges, Paprika, Onion Skins, Carrots

    RED:

    Beets, Pomegranate, Cherries

    PINK OR PEACH:

    Avocado, Strawberries, Raspberries, Red Cabbage

    PURPLE:

    Red Cabbage, Blueberries, Blackberries

    BLUE:

    Black Beans, Red Cabbage

    GREEN:

    Spinach, Parsley, Artichoke

    BROWN:

    Coffee, Tea, Onion Peels

    Do I need a mordant to dye with food colors?

    This is the tricky part and the quick answer is … it depends.

    What is a mordant?

    A mordant is a substance that helps natural colors adhere to fabrics. Since most dyes made from plants and food have no adhering compound of their own, you have to provide that in the form of a mordant.

    This process is necessary to keep the colors from washing out and is generally not needed for staining papers or coloring cake frosting.

    Supplies needed

    The good thing about making dyes with food is that you really don’t need any special tools or equipment.

    Since you are not handling any potentially toxic chemical dyes, you can use whatever pots, pans, measuring cups, etc. that you already have available.

    Other than that, all you need to do is head to the grocery story and pick up the produce and spices.

    • Produce: Blueberries, Red Cabbage, Spinach, Carrots, Beets, Avocados
    • Spices: Turmeric, Paprika
    • Chopping Knife
    • Cutting Board
    • Box Grater
    • Measuring Cups and Spoons
    • Medium Saucepan
    • Stove or Hot Plate
    • Strainer
    • Funnel
    • Mason Jars with Lids
    large chopping knife     measuring cups and spoons     electric hot plate     mason jars

    Here is how I dyed paper using these all natural eco friendly dyes!

    Natural Dye Recipes

    If you have searched the Internet, you know that there are many different recipes out there.

    Some dyers use a 1:2 ratio vs. 1:1, others heat their dyestuff for a longer time and so on. Everybody has their own style and preferences. This is simply how I make my food dyes.

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    BUNDLE DYEING

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    Learn how you can Dye Stunning Fabrics with easy-to-find Plant Materials from your yard or the local grocery store.

    Making dye from Vegetable and Fruit Scraps

    For most vegetable scraps, the actual dye recipe is basically the same:

    Chop up your vegetables, combine with water, bring to a boil and simmer for about an hour. Then you pour the mixture through a strainer and the dye liquid is ready to use.

    My ratio of food stuffs to water was 1:1 which means use 1 cup of chopped veggies to 1 cup water.

    To make an onion peel dye, gather as many onion skins as you can and cover with water, then simmer.

    Red Cabbage

    (You will use these same step by step instructions for red cabbage dye and the other vegetables below)

    Using a sharp chopping knife, cut the cabbage into roughly bite size pieces. (In general, the smaller you cut it, the more dye color you get)

    slices of red cabbage and a chopping knife

    Place the chunks of cut up red cabbage pieces in a saucepan or medium sized cook pot.

    pieces of red cabbage in a cook pot

    Next, add an equal amount of water or at least enough to cover your cabbage completely.

    water being poured over cut up cabbage

    Bring the pot to a light boil and then lower heat. Cover the pot and simmer the cabbage for about 1 hour.

    simmered red cabbage pieces

    Strain the liquid from the red cabbage. (Be careful as the liquid will be very hot!)

    cut up and boiled red cabbage being strained

    Pour your fresh dye liquid into a mason jar and then place it in the refrigerator until ready to use.

    Purple liquid dye in a stainless steel bowl

    Repeat the above steps with the rest of your vegetables and all of the blueberries.

    Optional: to extract a little more color, blend or process your cooked vegetables with the water.

    If you do, you will also need to strain them through a coffee filter or paper towel to get the majority of the pulp out of the liquid.

    Beets

    As I said above, I had trouble finding fresh beets so I just used a can. This 15 oz can contained roughly 1 cup cut up beets to 3/4 cup liquid so I used water to make up the difference.

    a can of beets and a chopping knife
    chopped up beets and a chopping knife

    Carrots

    Carefully grate all of the carrots into small pieces. Graters are super sharp so watch your fingers and knuckles!

    a carrot being grated

    Spinach

    No make a natural green dye, with a big knife, roughly chop all of the spinach leaves and stems. (The smaller the pieces, the more dye color you will get)

    chopped spinach leaves and stems for dye making

    Avocado Seeds and Skin

    For the avocados, remove the flesh and scrub the peels and seeds. Roughly chop the peels.

    (Note: I think my avocado peels were a bit too old to give a good color. The last time I used them, I ended up with a pretty pink color)

    torn pieces of avocado peel and avocado pits

    Blueberries

    To make a natural blue food dye, whole blueberries can be simmered whole or you can use a potato smasher to open them up.

    blueberries in water in a cook pot

    Dye from Powdered Spices

    To make a dye from turmeric, paprika or other spices, you will simply simmer 1 Tablespoon of the spice with 1 Cup of water for about 15 to 30 minutes and then strain.

    Turmeric

    To make a yellow or gold Turmeric dye:

    a tablespoon of turmeric powder
    turmeric powder being placed in water in a cook pot

    Paprika

    Powdered Paprika makes a red to brown color

    a tablespoon of paprika powder
    Paprika spice powder in water

    How to make a dye from beans

    I did not use any beans for this experiment but if you are interested, you can learn how to do that in this tutorial for making a black bean dye.

    Basically, you have to soak your dry beans for a day or two and then strain. The liquid dye is not heated until the actual dye process.

    four mason jars of dyed liquid in tans and oranges
    four mason jars of dyed liquid in purples, green and reds
    samples of different food dyes and corresponding name label

    Find out how to Scour Cellulose Fabric such as Cotton or Linen for natural dyeing

    That is all there is to it! These are just a few of the foods you can turn into dye. Go to the produce department and see what other fun fruits or vegetables you can find.

    Now that you know how to make natural dyes from food scraps and spices, you can experiment with making plant dyed clothing, organic tie dye or maybe you can make some fun colored frosting for a birthday cake?

    Check back soon to see how I dye paper with my food dyes (which I will then make into journals).

    Happy Dyeing!
    Annette

    Changing the color with PH modifiers

    Making a dye from food scraps in your home kitchen is a little bit of a crapshoot because it is dependent on many different factors.

    For instance, where I live, we have extremely hard water. If you happen to use soft water, your final color will probably be different.

    So, if you follow my instructions to a tee and still come up with a different color, it does not mean that you did anything wrong!

    It can simply be the PH of your water, the time of year your produce was harvested or a number of other factors.

    Example: The experiment below shows you the different colors you can get from a Red Cabbage dye by adding white vinegar or baking soda.

    three shot glasses with colored liquid and samples of those color

    After letting it sit for a while, the red cabbage only dye changed to a deeper blue and the dye stock with baking soda added changed to a bright green color.

    natural dye color samples and corresponding labels

    What materials can be naturally dyed?

    There are lots of different things that can be colored with homemade dyes from vegetables, fruit and spices, including:

    • Paper
    • Fabric (Wool, Cotton, Linen, Silk, etc.)
    • Facepaint
    • Easter Eggs
    • Cakes *
    • Frosting *

    * Homemade food coloring works especially well as in baked goods such as cakes and frosting.

    So, instead of using synthetic red food dye #40, you can substitute your beet or red cabbage natural food coloring for frosting and cake batter. Not only is the color much prettier (in my opinion) but it contains no chemicals!

    Check out how to Dye Yarn with Dandelions, Dyeing with Black Beans, making a Black Walnut Dye and Dye Fabric with Acorns

    Will dye made from food fade or wash out?

    Many natural dyes including those made from fruits and vegetables are considered fugitive. This simply means that they are not colorfast and will, in time, fade or wash out.

    This won’t mean anything for your natural colored frosting or cake but mainly affects fabric and papers.

    How long does it take for natural food color to fade?

    How long it takes depends on a number of different factors including the type of food you used, the dye method, type of mordant (if any) as well as exposure to sunlight, rain and air.

    For instance, a cotton tea towel that is used and washed continuously will fade much faster than one that is mainly kept in a cabinet.

    How do you set natural dye in fabric?

    In general, dye made from food will eventually fade or wash out no matter what you do. You can, however, delay that somewhat by pre-treating your fabric with a mordant such as Alum or Soy Milk.

    Which mordant you use depends on the material you wish to dye. For instance, wool will require a different substance and method than a plant based fiber like cotton or linen.

    To learn more about mordanting fabric, check out this helpful article.

    (FYI – Certain plants, trees and flowers can be used to create a more colorfast dye than one made from food scraps.)

    What is the best natural food coloring?

    Which is best really depends on how much time you have and how much work you want to put in. If making the dye is part of the entire project (for instance if you want to teach your kids how make dyes), then obviously, go for the homemade vegetable dyes.

    If, however, you are in a hurry and only want to add some natural color to your baked good, you can order all plant based, natural food dye powders that work really well.

    plant based natural food dye

    Helpful Natural Dyeing Books

    The world of dyeing with plant materials is so vast, people spend a lifetime trying to discover all the secrets. Well, if the bug has bit you, here are some excellent resources for you to start with:

    Wild Color, Revised and Updated Edition: The Complete Guide to Making and Using Natural Dyes

    book cover Wild Color

    The Modern Natural Dyer: A Comprehensive Guide to Dyeing Silk, Wool, Linen and Cotton at Home

    book cover The Modern Natural Dyer

    The Natural Colors Cookbook: Custom Hues For Your Fabrics Made Simple Using Food

    book cover The Natural Colors Cookbook

    Can food dye clothes?

    Yes, you absolutely can dye clothing with natural food dyes. But, there are a few things you need to consider.

    First, the fiber content of your piece of clothing is most important. As a general rule, protein or animal fibers (wool, silk, etc.) are easiest to dye.

    Plant fibers (cotton, linen or bamboo) can also be dyed if they have been pretreated with a mordant.Synthetic fibers (polyester, acrylic) will generally not accept natural dyes.

    Also keep in mind that stain or dyes made from food are considered to be ‘fugitive’ which means they are not usually colorfast and will wash out or fade.

    Related Posts:

    • Dyeing with Dandelions
    • Eco Printing on Paper
    • How to Eco Print or Eco Dye on Fabric
    • Making a dye from Acorns
    • Dyeing Yarn with Black Walnuts
    • How to dye with Black Beans
    • Iron Mordant Recipe for Natural Dye
    • Marbled Dyed Easter Eggs with Onion Peels
    marketing image with jars of different color liquid
    marketing image with glasses with colored liquid and sample swatches

    How to make Natural Dyes from Food (Step by step guide)

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    About Annette Browning

    Annette is a long time fiber artist and former alpaca farm owner. She shares her love of dyeing, felting, crochet and knitting as well as other craft projects.

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